“To create the impossible, potential, the possible easy, and also the easy, tasteful”-Moshe Feldenkrais
These words can describe a musician’s aims in using technique to achieve musical inspiration, if it be refining a compositional idea or perfecting a demanding pragmatic passing. Yet they were created to describe the aims of a Sensory -Motor understanding method that utilizes gentle movement and directed focus on increase ease and range of flexibility, enhance flexibility and coordination, preventing and cure lots of common issues and misuse injuries musicians encounter.
Tendonitis, Repetitive Stress Syndrome, Carpal Tunnel Syndrome, sore backs, necks, shoulders, and etc. are all too common between musicians. Many conditions need medical care also it is smart to see a health care provider whenever distress or pain alerts one into a issue. However, damaging the symptom may possibly well not get at the cause. Luckily, there exist lots of methods oriented toward the maturation of human consciousness in movement that can be used to protect against those harms and, where they exist, employ non-toxic strategies to improving our performance. Grouped together under the title”Somatic Education,” those procedures speech postural and movements problems tremendously related to musicians but frequently failed from the quest for instrumental abilities ราชภัฏสวนสุนันทา.
Its not surprising that movements instruction is of value to musicians. All music production calls for motion, plus it follows that paying attention into the way we go on to earn music will influence the songs people make. Exploring this simple connection can have profound impacts on maternal health as well as growing power and sensitivity in music output.
Somatic (from the Greek work Soma, significance”dwelling human anatomy”) education might be looked at like a physical instruction that does not distinct body and mind. The origins of this Somatic Tactic go back to the Gymnastik movement of Northern Europe and also the Eastern U.S. throughout the late 1800’s. These teachers shared notions about movement and posture, that were in danger with prominent versions in ballet, physical education, faith and medication. Gymnastik pioneers rejected the remainder of mind and spirit in the mechanistically imagined human body, supported self-developed worth over conforming into an ideal, and also approached bodily instruction for a unity of motion, body arrangement, and psycho-spiritual wellbeing. Observing the disruptions of two world wars, the strands with the shared fantasy came together as old leaders and brand new methods found schools and spread their job. Today tens of thousands of teachers practice Techniques Such as Sensory Recognition, the Alexander Technique, Ida Rolf’s Structural Integration, Moshe Feldenkrais’s Awareness Through Movement and Functional Integration, Gerda Alexander’s Eutony, in Addition to Aston-Patterning, Bodymind Centering, Trager Function along with many others. After researching a couple of common threads running through those approaches, we will have a look at the two most commonly combined with artists: The Alexander Technique and the Feldenkrais Method®.